One Page Self Care Checklist and Habit Tracker PDF Downloadable | Instant Download | Habit Visual Aid | Practice Self Care
$1.50
Transform your self-care routine with our beautifully designed "My Self-Care Checklist & Habit Tracker!" 🚀 This one-page printable PDF is your passport to a world of well-being. Uncover the magic of self-care across mind, emotions, body, home, and community – all in a playful, vibrant format!
Key Features:
Take a holistic approach to health with a rainbow of self-care categories to track your progress each week.
Activities are alphabetically organized and easy to see for easy reference throughout the day.
Track your habits to find out if you are achieving your self care goals.
One-page simple design makes it easy for even the busiest people.
PDF format for easy printing and usage.
Instant download is available upon purchase.
A great format for a busy professional, single, or forgetful parent or those just learning about creating new habits.
Bring awareness to your daily habits and strive for small, mindful steps to improve your life.
Break down tasks into smaller and easy-to-digest chunks to prevent overwhelm.
Tranquil and Zen-seeking activity to bring focus to the areas of your life you currently neglect.
An activity to give your therapy clients to help with tracking their habits daily and weekly.
How to Use:
Download the PDF with the instant download upon purchase.
Print your self-care checklist and a habit tracker for some tangible, easy guidance.
Mark activities daily by letter – turn it into a game and get the whole family involved.
Reflect on your week, celebrate your wins, and plan for even more epic self-care adventures.
The Self-Care Guide is your treasure map – use it to unlock hidden gems for an enchanted lifestyle.
Included Sections:
Self-Care Checklist 🌺
Habit Tracker 🎯
Weekly Habit Tracker 📅
Task Breakdown 📋
Self-Care Guide 📖
Self-Care Categories 🌟
Note:
This is a digital product that will be instantly downloadable upon purchase. No physical items will be shipped.
If you are suffering from severe mental health issues such as extreme depression, frequent dissociation or mental fatigue please also consult a health professional or therapist to discuss these issues one on one. This guide is not a substitute for the support you can get from a trained professional.
Should you have an interest in similar products or have an idea for re-working this design to be more functional. Please provide feedback and I will do my best to make a compromise with you about improving the product not only for you but also for future customers. Any updates to the current digital listings because of your feedback will be provided to you as well once completed.
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